The Tiffany Rouge Academy

Peri-Natal Depression (or Pre-natal Depression, what Tiff calls it for the first half of this episode) wasn't a frame of mind that Tiff thought she'd ever find herself in.But then again, she didn't think she'd be pregnant either. Tiff is opening up, sharing the real, raw and honest truth about where her mind was when on the brink of Peri-Natal Depression. She's sharing this so you can pick the signs in your loved ones so you can show them some support.IF you're experiencing any sort of thoughts that you think might lead to peri-natal or post natal depression, hit up the below resources and remember, there is always someone who wants to hear what you have to say.https://panda.org.au/https://www.beyondblue.org.au/

2023 has been a Wild & Wonderful Journey for Tiff. With some BIG news to share with you, Tiff is letting you in on how it all happened. Hit play to find out more.| Tiffany is a Plant Medicine & Microdose Enthusiast, a Medicine woman and Spiritual Speaker. She's passionate about helping others find a state of homeostasis within themselves and equipping them with daily spiritual practices to help them stay there. In other words, finding that happy place within yourself and doing what you can to stay there. | She regularly hosts Breathwork at the Tara Hall in Adelaide, South Australia and facilitates conscious connection with open-minded souls. She also guides others on their microdosing journeys and is a trained Trauma Informed Plant Medicine Facilitator. | If you'd like to learn more about her work please get in touch via her socials below:Prana Breathwork: https://www.facebook.com/PranaBreathworkADLInstagram: https://www.instagram.com/tiffany_rouge/~ The wisdom of the Miss Adventurous Podcas

It's been a while, Tiff knows it. But it's time to share and she has been holding onto this chat she had with some of her soul sisters Anupa & Em Beban. There's alot of gold and wisdom so hit play and tune in.| Tiffany is a Plant Medicine & Microdose Enthusiast, a Medicine woman and Spiritual Speaker. She's passionate about helping others find a state of homeostasis within themselves and equipping them with daily spiritual practices to help them stay there. In other words, finding that happy place within yourself and doing what you can to stay there. | She regularly hosts Breathwork at the Tara Hall in Adelaide, South Australia and facilitates conscious connection with open-minded souls. She also guides others on their microdosing journeys and is a trained Trauma Informed Plant Medicine Facilitator. | If you'd like to learn more about her work please get in touch via her socials below:Prana Breathwork: https://www.facebook.com/PranaBreathworkADLInstagram: https://www.instagram

This episode is a reminder to ground in and if you're in need of some help with it, you're invited to Queen West Studios in Seaton, SA for a beautiful Grounding session on Sunday October 16th.  Tickets here - https://bit.ly/3SAsrDKSpend some time grounding into what's most important to you, you won't regret it. Tiff is such an advocate for taking the time to ground into the body, mind and spirit, because she's reaped the rewards of this practice. Hit play and find out why it's so important to ground yourself in the present moment. | Tiffany is a Plant Medicine & Microdose Enthusiast, a Medicine woman and Spiritual Speaker. She's passionate about helping others find a state of homeostasis within themselves and equipping them with daily spiritual practices to help them stay there. In other words, finding that happy place within yourself and doing what you can to stay there. | She regularly hosts Breathwork at the Tara Hall in Adelaide, South Australia and facilitates consc

This episode you're going to want to save and have bookmarked for that rainy day.It's packed full of empowerment, motivation and may just light the fire under your butt to get you moving, taking action and getting you on the path to doing what you want. Trust us, you'll be glad you bookmarked this when you need it, so go on, hit the heart or save and download this episode for later.  | Tiffany is a Plant Medicine & Microdose Enthusiast, a Medicine woman and Spiritual Speaker. She's passionate about helping others find a state of homeostasis within themselves and equipping them with daily spiritual practices to help them stay there. In other words, finding that happy place within yourself and doing what you can to stay there. | She regularly hosts Breathwork at the Tara Hall in Adelaide, South Australia and facilitates conscious connection with open-minded souls. She also guides others on their microdosing journeys and is a trained Trauma Informed Plant Medicine Facilitator. | If you&ap

This week Tiff chats with Katie Stokoe, the Chapter Engagement Officer for Mind Medicine. Mind Medicine is a non-profit that works in the psychedelic-assisted therapy space. A truly inspiring chat if you're interested in the psyedelic, mental health space as they discuss the work that Mind Medicine does, what it means to them and how to get involvded.They also cover topics such as living organically and as are you practicing organic living with everything that you do? They touch on the Importance of set & setting, the beauty behind intention and discuss the different modalities of belief systems and how spirituality is the umbrella of belief systems.You don't want to skip this episode!  | Tiffany is a Plant Medicine & Microdose Enthusiast, a Medicine woman and Spiritual Speaker. She's passionate about helping others find a state of homeostasis within themselves and equipping them with daily spiritual practices to help them stay there. In other words, finding that happy place within your

This episode is a personal perspective that discusses covid and what it's like to live with the illness. If this is triggering please, tune into another episode of the Miss Adventurous Podcast.|Tiffany is a Plant Medicine & Microdose Enthusiast, a Medicine woman and Spiritual Speaker. She's passionate about helping others find a state of homeostasis within themselves and equipping them with daily spiritual practices to help them stay there. In other words, finding that happy place within yourself and doing what you can to stay there. |She regularly hosts Breathwork at the Tara Hall in Adelaide, South Australia and facilitates conscious connection with open-minded souls. She also guides others on their microdosing journeys and is a trained Trauma Informed Plant Medicine Facilitator. |If you'd like to learn more about her work please get in touch via her socials below:Prana Breathwork: https://www.facebook.com/PranaBreathworkADLInstagram: https://www.instagram.com/tiffany_rouge/~The wisdom of

In this chat, we meet Esther, a yoga instructor so in tune with herself and her spiritual practices that you'll want to go to one of her sessions. Together her & Tiff chat about the best gift you can give yourself, the difference between Empathy & Sympathy and why both girls will never stop seeking adventure.This episode will leave you with the desire to look after yourself and what's most important to you. Truly heartfelt.To get in touch with Esther about her all-inclusive Yoga Classes please email - esther.deleeuw12@gmail.com|Tiffany is a Plant Medicine & Microdose Enthusiast, a Medicine woman and Spiritual Speaker. She's passionate about helping others find a state of homeostasis within themselves and equipping them with daily spiritual practices to help them stay there. In other words, finding that happy place within yourself and doing what you can to stay there. |She regularly hosts Breathwork at the Tara Hall in Adelaide, South Australia and facilitates conscious connection wi

So you're in a transitionary period. Change is happening in your life whether you like it or not. The easiest way to get through the changes happening in your life is to ride the wave of change. Tiff shares how she rides the wave of change with some useful tips for how to incorporate them into your life. |Tiffany is a Plant Medicine & Microdose Enthusiast, a Medicine woman and Spiritual Speaker. She's passionate about helping others find a state of homeostasis within themselves and equipping them with daily spiritual practices to help them stay there. In other words, finding that happy place within yourself and doing what you can to stay there. |She regularly hosts Breathwork at the Tara Hall in Adelaide, South Australia and facilitates conscious connection with open-minded souls. She also guides others on their microdosing journeys and is a trained Trauma Informed Plant Medicine Facilitator. |If you'd like to learn more about her work please get in touch via her socials below:Prana Breathw

Your Grandmother is a Wealth of Knowledge and if you're lucky enough to still have them in your life, Tiff highly recommends that you have a conversation with them NOW. Give them a ring, go see them and ask them what life was like when they were your age. Find out why but hitting play on this episode.

When calling something intangible in your life, like confidence, security or safety; there are some sure-fire ways to do it and feel good in the process of doing it. Take a listen to this episode to find out how.|Tiffany is a Plant Medicine & Microdose Enthusiast, a Medicine woman and Spiritual Speaker. She's passionate about helping others find a state of homeostasis within themselves and equipping them with daily spiritual practices to help them stay there. In other words, finding that happy place within yourself and doing what you can to stay there. |She regularly hosts Breathwork at the Tara Hall in Adelaide, South Australia and facilitates conscious connection with open-minded souls. She also guides others on their microdosing journeys and is a trained Trauma Informed Plant Medicine Facilitator. |If you'd like to learn more about her work please get in touch via her socials below:Prana Breathwork: https://www.facebook.com/PranaBreathworkADLInstagram: https://www.instagram.com/tiffany_rouge/

How would you want to be remembered after you die? How would you want your family and loved ones to honour your life? We're not talking about the Funeral, this is deeper than that. How do you want your loved ones to feel when they think of you once you're gone? |After an incident that left Tiff feeling like she was going to die, she got to wondering how her loved ones would honour her by hiking up to beautiful places and seeing more of the rich landscapes in other parts of the world. But why do we have to wait till we're dead so that our loved ones can do that in memory of us? Why can't you do that now, while you're alive and make those beautiful memories with your loved ones?|Tiffany is a Plant Medicine & Microdose Enthusiast, a Medicine woman and Spiritual Speaker. She's passionate about helping others find a state of homeostasis within themselves and equipping them with daily spiritual practices to help them stay there. In other words, finding that happy place within yours

All too often we turn to others for validation, putting someone else in charge of validating our feelings, view of the world and the way we look; and the commercial beauty industry has made a killing off of this. | It's time to take the power of validation back whilst giving up the control. | Tiff shares her surefire way to help you look internally for validation and gives you tips on how you can remain validated by doing simple things Every Single Day. | Tiffany is a Plant Medicine & Microdose Enthusiast, a Medicine woman and Spiritual Speaker. She's passionate about helping others find a state of homeostasis within themselves and equipping them with daily spiritual practices to help them stay there. In other words, finding that happy place within yourself and doing what you can to stay there. | She regularly hosts Breathwork at the Tara Hall in Adelaide, South Australia and facilitates conscious connection with open-minded souls. She also guides others on their microdosing journeys and is a tr

When was the last time you stepped outside your comfort zone and did something that made you feel awkward?This episode is a little reminder of how you can stand in one place, practice presence and be in a state of stillness but still stimulate growth in your life. It doesn't matter if you don't have a direction for your life, you can still grow if you allow those little awkward moments to enter your life. Have the awkward convo, put yourself out there and make your intentions known, even if you feel silly - that uncertainty is where the growth and the gold is!|Tiffany is a Plant Medicine & Microdose Enthusiast, a Medicine woman and Spiritual Speaker. She's passionate about helping others find a state of homeostasis within themselves and equipping them with daily spiritual practices to help them stay there. In other words, finding that happy place within yourself and doing what you can to stay there. |She regularly hosts Breathwork at the Tara Hall in Adelaide, South Australia and facilitate

Give yourself a HUGE pat on the back. You've done so much to get here and you're allowed to feel good. If you don't know what makes you feel good, it's time to find out.

If you think an intention is a goal then you really need to listen to this episode. We've got it wrong and Tiff wants you to get it right. | In this episode you'll get tips for how you can start the year with clear and beautifully designed intentions so that you can start this year the way you want it to end, Happy, Joyful and Feeling Good. |Tiffany is a Plant Medicine & Microdose Enthusiast, a Medicine woman and Spiritual Speaker. She's passionate about helping others find a state of homeostasis within themselves and equipping them with daily spiritual practices to help them stay there. In other words, finding that happy place within yourself and doing what you can to stay there. |She regularly hosts Breathwork at the Tara Hall in Adelaide, South Australia and facilitates conscious connection with open-minded souls. She also guides others on their microdosing journeys and is a trained Trauma Informed Plant Medicine Facilitator. |If you'd like to learn more about her work please get in

Want more energy? Get a spiritual practice and do it every day. What is a Spiritual Practice you ask? Tiff delves deeper into the energy that fuels us, why what you put in is what you get out of your body and how having a spiritual practice influences your energy levels. | She also shares her tips on how to get started with your own spiritual practice, so make sure you listen to the end. |Tiffany is a Plant Medicine & Microdose Enthusiast, a Medicine woman and Spiritual Speaker. She's passionate about helping others find a state of homeostasis within themselves and equipping them with daily spiritual practices to help them stay there. In other words, finding that happy place within yourself and doing what you can to stay there. |She regularly hosts Breathwork at the Tara Hall in Adelaide, South Australia and facilitates conscious connection with open-minded souls. She also guides others on their microdosing journeys and is a trained Trauma Informed Plant Medicine Facilitator. |If you'd like to l

Fill your cup with this beautiful chat between Tiff & Em Beban. Em is a school teacher on a mission to bring conscious awareness to the next generations so this chat is SUPER Special. They discuss Spiritual Rituals, How long it takes to master anything and the different types of Fun. She also has some tips for anyone who is experiencing or knows someone that is experiencing bullying. |Tiffany is a Plant Medicine & Microdose Enthusiast, a Medicine woman and Spiritual Speaker. She's passionate about helping others find a state of homeostasis within themselves and equipping them with daily spiritual practices to help them stay there. In other words, finding that happy place within yourself and doing what you can to stay there. |She regularly hosts Breathwork at the Tara Hall in Adelaide, South Australia and facilitates conscious connection with open-minded souls. She also guides others on their microdosing journeys and is a trained Trauma Informed Plant Medicine Facilitator. |If you'd like to l

During this Transitionary time it may feel like you're not sure about what direction your life is heading in, Tiff shares her two practices that can help you and how she came about those two practices. |Tiffany is a Plant Medicine & Microdose Enthusiast, a Medicine woman and Spiritual Speaker. She's passionate about helping others find a state of homeostasis within themselves and equipping them with daily spiritual practices to help them stay there. In other words, finding that happy place within yourself and doing what you can to stay there. |She regularly hosts Breathwork at the Tara Hall in Adelaide, South Australia and facilitates conscious connection with open-minded souls. She also guides others on their microdosing journeys and is a trained Trauma Informed Plant Medicine Facilitator. |If you'd like to learn more about her work please get in touch via her socials below:Prana Breathwork: https://www.facebook.com/PranaBreathworkADLInstagram: https://www.instagram.com/tiffany_rouge/

Are you operating from a Fear of Judgement without know that you're operating from a Fear of Judgement? This episode is going to make it SUPER EASY to spot when the fear of judgement pops up in your life. |Tiffany is a Plant Medicine & Microdose Enthusiast, a Medicine woman and Spiritual Speaker. She's passionate about helping others find a state of homeostasis within themselves and equipping them with daily spiritual practices to help them stay there. In other words, finding that happy place within yourself and doing what you can to stay there. |She regularly hosts Breathwork at the Tara Hall in Adelaide, South Australia and facilitates conscious connection with open-minded souls. She also guides others on their microdosing journeys and is a trained Trauma-Informed Plant Medicine Facilitator. |If you'd like to learn more about her work please get in touch via her socials below:Prana Breathwork: https://www.facebook.com/PranaBreathworkADLInstagram: https://www.instagram.com/tiffany_rouge/